PITCHER & CATCHER WORK

WARM UP - SKATERS 30 SEC. ON 10 SEC. REST X4

CATCHERS

One Minute On - 30 Seconds Rest x 3

Wall Sits

Goblet Squats

Single Leg Knee Drive from Knees (switch leg at 30 seconds)

PITCHERS

One Minute On - 30 Seconds Rest x 3

Explosive Single Leg Step Ups (switch leg at 30 seconds)

Push-up Burpee Jump

Single Leg Step Over Lunge (switch leg at 30 seconds)

CORE - PITCHERS AND CATCHERS

One Minute On - 30 Seconds Rest x 3

Plank Hold

Hip Ups