MISSION WORKOUTS

Bleacher - Band Workout

Do each exercise set 2x through then follow with Bleacher Cardio Burst

2x

Side banded walks 100 each direction

Other side - reverse direction

BLEACHER CARDIO BURST - 4 Bleacher RUNS 

 2x

Banded Abductor 25 each leg

Banded glute press 25 each leg

BLEACHER CARDIO BURST - 4 Bleacher RUNS 

 2x

Banded Squat to Press

Banded Fly

BLEACHER CARDIO BURST - 4 Bleacher RUNS 

 2x

Banded Tricep Extension

Banded Lat Pulls

BLEACHER CARDIO BURST - 4 Bleacher RUNS 

 2x

Banded High Lat Pulls

Banded Chest Press on Bleacher