20- 20 Pull up jumps (20 each side then switch grip and 20 more - over then under grip)
15- 15 Dynamic bosu push ups with bar
10- 10 Single Leg dead with a row to a bicep curl on the blue pad
3x through
25- 250 meter single leg Bosu ski/row each leg (total 500M)
20- 20 step up-drive/hop - step back (20 each side/leg)
15- 15 Single leg weighted adductor slider 15 on each side (count 3,2,1 down and up)
10- 10 Push-up to 4 mountain climbers