Mission 2022-23 Offseason

November - December (Optional Offseason)

Sunday Hitting
Coach Nikki has a goal of getting our players more swings over the winter and will be running a hitting session for all ages on Sunday mornings.

Sunday Catching
Most weeks will be on Sundays, with some moved to Wednesdays based on Nikki’s schedule. No catcher training Nov 20 and 27.

Pitching Lab
Focus will be capturing data and video for your pitching instructors to analyze along with drills to build speed, accuracy and mental toughness.

Recruiting Seminars
Online webinars to learn about the college recruiting process and the actions you need to take to make your dreams happen. Email nikki@missionfastpitch.com to let her know you want to join.

Saturday Throwing Labs
Focus will be our ability to move the ball in space - quickly, accurately and with strength. Fast transfer, proper throwing technique and higher arm speed will be taught. Only come if you can be at at least 5 of the sessions. Nov 5, 12, 19, 26?, Dec 3, 10, 17, 31?

Open Turf
Email Lindsay@missionfastpitch.com to rsvp for time at Mission.

January 7 - March 12 (Winter Season)

Hitting & Lifting
We will share a form asking players to select Sunday afternoons OR Tuesday evenings for their hitting and lifting night. There will be several time slots you will also be asked to rank your preference. Both days will receive top notch hitting instruction for 60 minutes as well as 30 minutes of strength training.

Speed & Agility Training with Kam
There will be two 50 minute high-intensity training sessions to develop speed, agility and strength. We will poll players to see if a 4:30 start time can work for the first session and the second is available for others. Infielders will be given priority to second session in order to be there for infield training.

Infield Skills
Intense, intentional and challenging. We will be elevating our expectations for infielders and training them to meet those expectations weekly. We will build muscle memory, great footwork, quick hands and fast thinking. First base will have special training as well. Players will be given homework to continue to build skill at home.

Saturdays at the U of M
Times will be determined in December as we are waiting for the U to allocate time. Jan 7th we will kick off our Winter season program with all teams together! From there 1 team will play a game vs another club or another Mission team, while other teams run a joint practice run by a group of Mission coaches. We will be looking to break out time or add additional time to work with our outfielders.